Build a functional, strong and resilient body
Put an End to the pain and rehab cycle
guided by our strength & rehab experts
Move Better
•
Feel Better
•
Live Stronger
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Move Better • Feel Better • Live Stronger •
Welcome to cytraining.
LET’S do this!
You’re probably here because you are sick of quick fixes that don’t work, and solutions that might get you back to where you were at pre-injury but no better.
Our goal is to help you rebuild and get you stronger than you were pre-injury, so that you don’t fall back into the injury-rehab cycle.
With our done and tested methods, we have helped people regain movement, confidence and total freedom with their body.
we get people out of pain, and rebuild confidence and strength with their body, without the risk of re-injury
we work around you
How we can
work together
INJURY MANAGEMENT & PREVENTION
Performance STRENGTH TRAINING
Fitness solutions designed for you
Fitness solutions designed for you
What they’re saying
“I have been training with Aude for a few years now & she is always educating me on new techniques & forms to help me move & build my strength in my body.
When I began with Aude I couldn’t do much due to ongoing back pain but I can move freely & attempt every exercise safely as I’m supported by Aude to do so. She is always adapting & changing to suit my needs & help me train. I highly recommend Aude for a knowledgeable local trainer that works to meet your needs & supports you to pain free movement”
— Jo Serra
meet the
founder
Hi, I’m Aude.
The founder and owner of CYTraining.
With over 8 years as a strength and conditioning coach and more than a decade in the industry, I've witnessed both setbacks and triumphs. I've guided countless individuals (over 100s), just like you, through injury recovery and training roadblocks.
My journey isn't just professional—it's personal. A severe lower back injury in 2017 challenged me immensely. It stripped away my identity, training routine and left me navigating excruciating pain for months, making the simplest everyday task impossible. Through collaboration with my physio and my own experience, I discovered a critical gap in exercise prescription during rehab. This realization ignited my commitment to creating a space where rehab isn't a roadblock but a path to reclaiming your active lifestyle.
I don't believe in cookie-cutter solutions, we are all unique individuals therefore take a personalized approach to training and recovery, understanding your lifestyle, goals, and limitations to craft a tailored plan that's both sustainable and effective.
My first hand understanding of the journey from injury to recovery informs every step we'll take together.
I'm here to guide you in not just overcoming pain but thriving in your favorite activities once again.
Let's embark on this journey together towards your limitless potential.
- Aude
Founder & Owner
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