“I have been coming to Aude for nearly 3 years now. I have never felt better. Aude is so experienced and has such patience and the right amount of encouragement to get you through each workout. What I really love is she will look at you on the day and help and suggest some changes to your workout based on how you are feeling that day. It’s never just a set and forget program where changes can’t be made. I feel stronger than ever before. I really enjoy the workouts the people and the space. I would highly recommend giving it a try.”

“Can not recommend highly enough, a few years ago I was diagnosed with chondromalacia (Bad knees). I could barely function, when I joined this gym Coach Aude went above and beyond to help me rehabilitate my injuries through activity modification as well as strengthening of the afflicted knees. I now stand here before you (Pain free) to tell you that CYTraining are the best in the business. They have a client for life!”

Aude has been great at keeping me motivated & focused to reach my goals. She is extremely knowledgeable, professional & a genuine person with a great sense of humor. Aude continually helped me through my injuries & always follows up with a check in message

I have been training only a very short time with Aude, but l have learnt so much from her regarding proper training techniques and body posture, she is very knowledgeable and has a very strong desire to pass on that knowledge. I have really enjoyed training under Aude’s ever watchful eyes, she corrects body positions and techniques in a very positive and professional manner. I really enjoy both the semi private and group training sessions, mixing with other like minded PTers who wish to improve their fitness and body movements, and a real plus is that it is all done in a friendly and fun atmosphere. I would highly recommend anyone thinking about starting to train or looking for solid informative help to check out Aude.

“I have been training with Aude for a few years now & she is always educating me on new techniques & forms to help me move & build my strength in my body.

When I began with Aude I couldn’t do much due to ongoing back pain but I can move freely & attempt every exercise safely as I’m supported by Aude to do so. She is always adapting & changing to suit my needs & help me train. I highly recommend Aude for a knowledgeable local trainer that works to meet your needs & supports you to pain free movement “

“Aude really “see’s” you and takes into account the whole physical profile. When I started with CY I was suffering from acute tennis elbow in both arms, back and hip problems from poor exercise philosophy. Focusing on the basics and introducing me to a new approach that kept me moving, impressively not only have I recovered but also kicking fitness milestones. You won’t find out of the box training at CY, Aude is attentive and mindful, she has her own unique brand of PT wisdom which yields results. I have complete confidence that in her care I will continue in my fitness success”